East Coast TRE
Release Tension, Stress and Trauma
Benefits of TRE
Once the tremoring mechanism has been reestablished and the relaxation response is initiated, children and adults report the following benefits:
❀ a deep and more restful sleep;
❀ reduced anxiety, panic, worry and depression;
❀ inner calm, quiet mind and deep relaxation;
❀ grounded, centered and full-body presence;
❀ more able to cope with stressful and
emotionally challenging situations;
❀ increased focus, concentration, memory
and clearer thinking;
❀ increased energy for work and home life;
❀ relief from stress related physical tension
and muscular pain.
TRE is a self-empowering, personal self-care practice that is easily learned, immediately effective and will serve you throughout your lifetime. Once learned, it can be used by most people, including individuals with physical limitations, without ongoing guidance of a trained professional.

